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EMOTSIONAALSE

SÖÖMISE

TEST

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KAS OLED

EMOTSIONAALNE SÖÖJA?

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Allolev test aitab sul hinnata kui tõenäoliselt on emotsionaalne söömine sinu kaalulangetuse takistuseks. Iga vastuse juures hinda skaalal 0 punkti – 1 punkt – 2 punkti, kuivõrd täpselt esitatud väide käib sinu kohta.

0 punkti = Minu puhul ei kehti
1 punkt = Pigem kehtib
2 punkti = Täpselt minu kohta

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Kipun sööma kui olen kurb või pettunud
0 – Minu puhul ei kehti
1 – Pigem kehtib
2 – Täpselt minu kohta

Kipun sööma kui olen mures või ärevil
0 – Minu puhul ei kehti
1 – Pigem kehtib
2 – Täpselt minu kohta

Söön mõnikord lihtsalt igavuse või üksinduse peletamiseks
0 – Minu puhul ei kehti
1 – Pigem kehtib
2 – Täpselt minu kohta

„Tahaks midagi head“ tähendab tavaliselt toitu
0 – Minu puhul ei kehti
1 – Pigem kehtib
2 – Täpselt minu kohta

Kui sõbrad tulevad külla, panen midagi head lauale
0 – Minu puhul ei kehti
1 – Pigem kehtib
2 – Täpselt minu kohta

Tulemused

0-1 punkti
Emotsionaalse söömise oht on sinu puhul väga väike. Sinu toimetulekustrateegiad ja oskus emotsionaalsete olukordadega hakkama saada võiksid olla eeskujuks teistele. Toit on sinu jaoks harva probleemide lahenduseks. Juhul kui sa kasutad toitu meeleolu parandamiseks, siis ei ole need harvad juhud problemaatilised ega lisa kilosid sinu vöökohale.

2-4 punkti
Kasutad toitu mitte ainult energia saamiseks, vaid ka oma meeleolu parandamiseks. Õnneks ei ole söömine ainus viis, kuidas sa suudad ebameeldivate tunnetega toime tulla ja tuju tõsta. Oma jälje sinu kehakaalule on emotsioonid aga tõenäoliselt siiski jätnud. Katsu leida tunnete parandamiseks tervislikumaid võimalusi. Selleks on olemas näiteks materjalid „emotsioonid“ kategoorias ja kasulik on kindlasti ka kursuste all oleva emotsioonide kursuse läbimine.

5-7 punkti
Ei ole mingit kahtlust – sa oled emotsionaalne sööja. See tähendab, et sinu tunded mõjutavad sinu söömist ja sinu söömine mõjutab sinu tundeid. Olgu põhjuseks kurbus, igavus või lihtsalt meeleolu parandamine – söömine on lahendus, mis sinu puhul alati töötab. Kahjuks on see aga ka suureks takistuseks kehakaalu langetamisel.

Kui sa veel ei ole seda teinud, siis tee kindlasti läbi emotsioonide kursus, mis õpetab oma tundeid märkama ja neid reguleerima, ilma toidu ja söömiseta. See väike kursus muudab tõenäoliselt sinu elu!

8-10 punkti
Palju õnne! Ilmselt leidsid just oma liigse kehakaalu põhjuse. Olgu selleks positiivsed või negatiivsed sündmused, nukrutsemine või tähistamine – toit on sinu jaoks kesksel kohal igas emotsionaalselt laetud olukorras. Aga sa ei ole ainuke. Emotsionaalne söömine ongi üks peamisi liigse kehakaalu põhjuseid ja seega sa ei pea ennast kuidagi halvasti tundma. Õnneks on sellele olukorrale täiesti töötav lahendus ja kuna sa oled Diet Skills’iga liitunud, siis on see sulle täiesti tasuta.

Kui sa tahad kaalust alla võtta ja samas vähendada negatiivsete emotsioonide intensiivsust ja sagedust oma päevades, siis alusta esimesel võimalusel emotsioonide reguleerimise kursusega. Sa õpid tehnikaid, mis aitavad ebamugavate emotsioonidega oluliselt paremini toime tulla kui söömine. Lisaks saad palju praktilisi harjutusi ja töövahendeid, mis võimaldavad vähendada emotsionaalset söömist ilma, et see nõuaks sinult suurt pingutust.

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PROGRAMM OMA DIEEDIGA ÕNNESTUMISEKS

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Kaal ei lange hoolimata programmi või dieedi järgimisest? Said kaalu alla, aga mõne aja pärast on ülekilod jälle tagasi? Ära muretse. Siin on lahendus, mis aitab paigal seisvast kehakaalust või raskena tunduvast dieedist jagu saada! Meie abil suudad püsida toitumiskavas või järgida dieeti just nii, nagu sa plaaninud oled. Vähem isusid, rohkem enesekontrolli ja suurepärased nipid ja trikid nii teadlaste kui edukate kaalulangetajate poolt.

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EDUKATE KAALULANGETAJATE LOODUD

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Käitumisteadlaste poolt täiustatud 

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SEE ON SInu võimalus õnnestuda 

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Teadus ja meie  arusaam kaalulangetuse mehhanismidest on lõpuks ometi arenenud sinnani, et me saame päris täpselt ennustada, kes on need inimesed, kellel õnnestub oma kehakaalu püsivalt langetada. Me teame, mida on vaja teha selleks, et oma soovimatust kehakaalust püsivalt vabaneda. Kuidas käituda ja toituda just nii, nagu me soovime. 

Kõikidel edukatel kaalulangetajatel on üks ühine joon – nad on muutnud oma mõtlemist.  Diet Skills ongi abimees, mis aitab oma mõtlemist muuta. Muuta seda, kuidas me mõtleme söögist, kuidas me mõtleme kaalulangetusest ja mis peamine, kuidas me mõtleme endast. 

Kaalulangetus algab mõtlemisest ja Diet Skills on ainuke programm, mis keskendub mõtlemise muutmisele.  Kursused, harjutused, audio- ja videomaterjalid, koos sadade lugemismaterjalidega. Lisaks foorumid, webinar’id ning võimalus edukate kaalulangetajate ja neile appi tulnud käitumisteadlastega otse ja vahetult suhelda, lisaks saada just sellist nõu, mida sa kõige enam soovid!

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Tekkis küsimus?

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Alusta täiesti TASUTA !!!

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Saad Diet Skills keskonna kasutamist alustada täiesti tasuta, et saaksid tutvuda Diet Skills’i võimalustega täiesti riskivabalt

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Address

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Laki 32, Tallinn

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E-post

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info@dietskills.com

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Jälgi meid sotsiaalmeedias

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